Psychology and motivation RSS Feed

Travel changes meal times, sleep and access to a gym. That does not mean one week off will erase months of work. The greater risk is all-or-nothing thinking: “Either I follow my routine perfectly, or there is no point doing anything.” The short answ..

It's January. The gyms are packed. Everyone is loaded with a huge dose of New Year's motivation, ready to change the world and achieve their dream body. Sounds familiar, right? But what happens in February? And in March? The enthusiasm slowly fades, ..